How to Care for Your Oral Health During Pregnancy

 In Woden Dentist

Pregnancy can affect your body in a variety of different ways. In addition to contending with morning sickness, a growing bump and fatigue, the hormonal changes in your body can cause your gums to become easily inflamed and irritated.

It is, therefore, crucial for a mummy-to-be to maintain healthy teeth and gums over the next nine months. Read the below recommendations on how to care for your oral health during pregnancy.

Don’t Neglect Dental Hygiene

It is important that you don’t neglect your dental hygiene when pregnant. During pregnancy, your gums can become swollen, which can lead to the development of gingivitis or periodontal disease. An increased level of hormones could also make you more susceptible to dry mouth at night. It is imperative to brush your teeth twice daily for two minutes each time and to floss your teeth at least once per day.

Book an Appointment with a Dentist

Once you find out you are expecting, you should immediately book an appointment with a dentist, as your dental health can impact yours and your baby’s general health. We here at Acacia Dental Group provide a high standard of dental care in Canberra. We will carefully review your teeth and gums to identify any issues and perform the necessary restorative treatments, such as fillings and crowns. We also can provide expert advice on how you can care for your teeth and gums during pregnancy.

Eat Calcium-Rich Food

Every pregnant woman must add plenty of calcium into their diet. It is not only crucial for helping your baby to develop strong teeth and bones, but it can also help you to maintain excellent oral health. It is important to consume at least four servings of calcium-rich food each day. For example, a 250ml glass of milk will equate to one serving.

Coping with Morning Sickness

Morning sickness cannot only be unpleasant, but it can play havoc with your dental health. As the stomach contents will be acidic, they can coat your teeth, which could lead to dental erosion. Unfortunately, the dissolving tooth enamel can increase the risk of tooth decay.

To protect your teeth following morning sickness, you should:

  • Rinse your mouth with water to wash the acidity away
  • Smear a little fluoride toothpaste across your teeth
  • Do not brush your teeth for 30 minutes to help your enamel to recover

Avoid Sugary or Acidic Snacks and Drinks

It is possible you might develop various cravings that can negatively affect your teeth and gums during pregnancy. For example, you might want to indulge in sugary or acidic food and drinks; however, they can increase the probability of tooth decay and erosion.

Instead, opt for snacks that have low sugar, fat and salt content and are high in fiber. If you do succumb to your cravings, rinse your mouth with tap water between meals.

To protect your teeth and gums during pregnancy, please don’t hesitate to contact us here at Acacia Dental Group for high-quality dental care in Canberra.

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