6 Ways to Maintain Healthy Gums
Many people make the mistake of believing good oral health is connected to a straight, white smile. While it is, of course, important to care for your teeth each day, you also shouldn’t neglect the health of your gums.
Even if you have never had a cavity, it doesn’t mean you can’t be living with periodontal disease. To enjoy exceptional oral hygiene, read the six ways to maintain healthy gums.
- Effectively Brush Your Teeth
To improve the health of both your teeth and gums, you must effectively brush your teeth. For example, you need to brush your teeth at least twice per day using fluoride toothpaste and a soft-bristle toothbrush.
You should also move the toothbrush in short strokes while pressing gently against your teeth and gums. It is also vital to replace your toothbrush every three to four months or when the bristles start to fray.
- Floss Every Day
Many people make the big mistake of neglecting to floss every day; however, it is integral for good oral hygiene. Flossing can successfully remove both food and plaque stored between the teeth and gums, which can prevent the development of tartar that can cause gum disease.
- Don’t Rinse Your Mouth After Brushing
It is common for people to rinse their mouths after brushing their teeth. However, if you wash your teeth and gums with water after brushing, you will wash away the fluoride toothpaste that protects your mouth. It is, however, a wise idea to rinse your mouth after eating a meal or snack, which can remove particles and bacteria that can potentially lead to tartar and plaque.
- Stop Smoking ASAP
Smoking can not only affect your general health, but it can also increase your susceptibility to gum disease, as it can severely weaken your immune system. To prevent the development of serious oral health issues, you must quit smoking as soon as possible to protect your teeth and gums.
- Schedule Routine Dental Check-ups
Stop a gum issue in its tracks by regularly attending a dental check-up. We here at Acacia Dental Group are dedicated to providing the highest standard of dental care in Canberra, which is why we will thoroughly review your oral health to prevent the development of periodontal disease or tooth decay. We also can provide professional cleanings to eliminate tartar from your teeth and any plaque you might have missed during brushing.
- Avoid Certain Foods
The food and drinks you consume can directly impact your teeth and gums. To maintain excellent gum health, you must avoid the following:
- Carbonated drinks
- Sticky candies
- Starchy foods
Instead, you should aim to consume more high fibre fruit and vegetables, dairy products, sugar-free gum and foods that contain fluorides, such as cucumber, beans, white rice, and potatoes.