Everything You Need To Know About Bad Breath
Bad breath; it’s not a topic that is freely discussed very often since it’s really not entirely pleasant. The good news is that it can be avoided providing you understand just how crucial and necessary having a good oral hygiene routine is.
Tooth enamel is the hardest substance in the human body, and yet once it is damaged, it sadly cannot reform. Enamel protects your teeth from cavities forming and stains developing. This is precisely why it is so imperative that you take excellent care of it to maintain a healthy mouth and smile.
What Causes It?
Bad breath, or halitosis, can be caused by a variety of factors and in most cases, it’s the result of having a poor oral hygiene routine. Not adopting an adequate routine can see the health of your mouth deteriorate fast, and result in a whole lost of problems; problems, and diseases that should be prevented from worsening at all costs.
Inadequate Oral Hygiene
If you neglect to clean your tongue regularly and adequately, then food particles can gather and create a stubborn build-up. It’s the bacteria from this build-up that causes odour and gives you bad breath.
Types of Food
Eating particularly pungent foods can also cause your breath to smell, with the worst offending foods being garlic, onion, spices, and coffee. Drinking alcohol causes a decrease in the production of saliva, and it is in this drier environment that odour-causing bacteria thrive.
Why You Shouldn’t Smoke
Smoking is disastrous for your health, there’s no denying that, and it also can have a severe impact on the health of your mouth. Leading to tooth decay, gum tissue damage, gum disease, and mouth cancers, smoking should be altogether avoided if you don’t wish to have bad breath and a list of other health problems as well.
How Can I Avoid It?
If you suffer from bad breath, it can be embarrassing and make you want to not engage with people for fear of them smelling your breath. Fear not, however, as you’ll be delighted to hear that you can avoid bad breath with the right oral routine and know-how.
How To Stop Bad Breath
First things first, always ensure that you’re hydrated so that your mouth isn’t able to get dry. Secondly, brush your teeth thorough twice a day and for two minutes at a time. After you’ve done this, you should floss in order to reach between the teeth, and then rinse well with mouthwash.
Adjust your diet if you often find that your breath smells distinctively like the foods you ate for lunch or dinner. A diet high in sugary foods is believed to exacerbate the problem too, so try to steer clear of eating too much sugar.
Last, but in no means least, you should see your dentist every six months, and whenever you’re concerned about the health of your mouth. A dentist will be able to diagnose a problem with your oral health and help to solve it before it is allowed to become a larger, and more serious issue.
